Published On: Thu, Jan 1st, 2015

Wow! Austin “Chumlee” Russell Loses 100 Pounds!

Chumlee before and afterAustin “Chumlee” Russell, the star of the hit TV show “Pawn Stars” went through one of the most dramatic and effective weight loss transformations of 2014.

Austin watched his good buddy Corey “Big Hoss” Harrison drop nearly 200 pounds, and chose to join his buddy and began taking his health and fitness a whole lot more serious.

Chumlee started off at close to 320 pounds when he chose to begin the weight-loss regimen, and is now down to a lean 225 pounds!

You’re probably wondering: Just how was all the weight lost by Chumlee? Well, here is his story!

Austin “Chumlee” 100 pound weight-loss story

Chumlee’s main rule during this transformation was that he was going to do everything in moderation.

This meant no more binge eating of pizza, cakes, brownies, ice cream and hamburgers. He managed to allow himself to have one “cheat meal” per week, however he would still ensure that it remained in moderation. View Chumlee’s entire 7 day meal plan here!

This once per week cheat meal would include no processed ingredients. If he was really going to indulge in something that was high in calories and sugar it wasn’t definitely going to be processed and he was really going to make sure that it remains in moderation.

In fact Chumlee says that he removed all processed foods in his diet except for Mustard!

Removing processed foods and keeping everything in moderation played a remarkable part in Chumlee’s weight loss because he managed to skyrocket his energy levels, which resulted in him working out more. Along with Chumlee’s energy levels going through the roof, he determined he needed to hit the fitness center to supercharge his results.Chumlee Happy

Chumlee says that seeing nearly 200 pounds lost by his friend by visiting the fitness center proved to be his biggest motivation, and this shows that it’s always better to slim down together with a buddy in order to push and inspire each other.

Chumlee’s Work Outs

Weekly, Chumlee would lift weights three times, which mainly consisted of machine exercises. Chumlee set an emphasis on a full body workout

The other three days Chumlee would perform cardio for 20-30 minutes while switching off between walking on the treadmill at an incline, and doing the stair master.
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Chumlee additionally had a “secret” smoothie in the morning that he says not only did it raise his energy levels but also his well-being. This smoothie consisted of carrot, apple, pineapple and kale.

This gave him his daily supply of each of the essential vitamins and nutrients while optimizing his well-being, that turned his body into a weight reduction machine.

As for nutritional supplements Chumlee completely relied on Garcinia Cambogia – which is a 100 percent all natural pill.

Chumlee stated he needed an all-natural guide and needed to avoid anything that was stimulant established.

Chumlee says the Garcinia Cambogia quickened his weight loss immediately and helped to reduce his desire to binge eat.

This makes sense since Garcinia Cambogia features something called HCA, which plays an important role in helping metabolize carbs and fat cells.

And that is just how Chumlee managed to drastically lose nearly 100 pounds!
No rocket science, fad diets or dangerous nutritional supplements here – only several healthful lifestyle changes and an all-natural fat burner by the name of Garcinia Cambogia.