Published On: Tue, Feb 3rd, 2015

How Graham Elliot Lost Over 150 LBS And His Diet Secret!

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Graham Elliot is best known for being a judge on the reality TV show, MasterChef. To be more precise he’s best known for being the big, fat, judge on the show. Yet, lately Graham Graham_Elliot_Weight_Lossset out to alter that perspective of him.

Graham fought with his weight for most of his life. He was constantly, “the huge man” growing up. He never actually took losing weight seriously until one afternoon when he went to school with his son for a parent show and tell day.

“I had went to my son’s kindergarten class to do a little Q&A with the children and one of the boys took a soccer ball, put it under his shirt, and said, “I am Mylo’s father! Look how fat I am!” I determined right then and there to make a change. I vowed never again to embarrass my kids.” He told

It frequently requires an important occasion, or humiliating minute for individuals to get the motivation for a huge life change. In his situation, it was Graham’s kids that supplied that motivation.

Weighing in at over 400 pounds, Graham knew it wasn’t going to be a simple journey and that he’d need professional help to actually make an impact. He turned to star fitness physician, Dr. Prachand for help and counsel.

Being as hefty as he was Dr. Prachand, recommended weight loss surgery for Graham. With a BMI over 50, he was a candidate for a procedure called a duodenal switch, an operation where nearly 70% of the gut is removed. But, the duodenal switch procedure frequently makes patients with diluted and dulled taste buds as it impedes with the patients ability to process dietary fats.

Graham’s line of work didn’t coincide with the very best surgical alternative for him, since his occupation requires many day-to-day miniature tastings of food and of course calls for a exact pallet. With duodenal substitution being out of the image, Graham and his physician selected for a less invasive operation followed by a strict diet and workout plan after finished.

How Graham Lost Over 160 Pounds in 8 Months

Rather than the duodenal, Graham and his physician opted for a sleeve gastrostomy operation. Going into the operation, Graham understood it would just be a stepping stone on his weight reduction journey. A lot of individuals undergo these operations and believe that getting the operation is the only attempt they should place into their weight reduction. Graham understood this wasn’t going to be his instance.

Following the operation, Graham started a diet and exercise program that needed daily work outs (see the Sean Penn work out here!), dietary supplements to resist cravings (Garcinia Cambogia), as well as a rigorous diet strategy. He removed all sweets from his diet entirely, even having his fitting room on MasterChef supplied with almonds, fresh fruits, and seaweed chips rather than the regular candies and chocolates.

Read more about Graham’s Diet Strategy Here, and his Workout Routine Here! See the Megan Fox Paleo Diet Here!