The Diet Which Made Chumlee Thin

Austin “Chumlee” Russell is famous for being the fat, laid back, clown from the hit reality show Pawn Stars. Yet, lately Chumlee has went through a fantastic weight loss transformation by losing over 150 pounds. Chumlee will not be known as “the fat man” for much more!

Chumlee

Chumlee

He credits a small known nutritional supplement called Garcinia Cambogia for his success as well as his very strict diet plan.

Chumlee’s Diet Strategy

Chumlee followed an extremely strict meal plan which enabled his metabolism and energy levels to raise very fast.

Chumlee removed all processed foods which was a tremendous catalyst to his unbelievable weight reduction. Losing lots of weight is much more than just lowering the amount of calories you intake.

You’ve got fat burning hormones which really need to be stimulated and a lot of individuals who reduce their caloric consumption have severe decreases in energy levels when they do not follow a diet strategy that is tactical.

By removing processed foods and integrating more “nutrient rich” foods into his diet Chumlee managed to both raise his energy levels and reduce his total intake of calories dramatically.

You see, many people that are overweight are really starving themselves of nutrients but ingesting more than 1,000 calories per day more than what they should. That happens when you eat foods like donuts, bagels, pizza, hamburgers, and chips.

All these foods are very full of calories but include zero nutrients that your body is able to utilize to increase energy levels, your immune system and bodily functions.

Here’s a meal plan which Chumlee followed!

Monday:

Breakfast:Juice Smoothie with vegetables (Carrot, Pineapple, Kale, and apple)
30 Grams of Liquid Egg Whites topped with All-Natural Salsa

Late Morning Snack: A handful of Almonds and 2 Garcinia Cambogia capsules.

Lunch: ¼ Pound of Ground Turkey, ½ of a cup of Brown Rice, Steamed Broccoli, and topped with a hot sauce of your choice

Late Afternoon Snack: Whey Protein Milkshake with 2 Tablespoons of Raw Almond Butter, (I personally find this to be delicious).

Dinner: 2 cups of steamed vegetables with 2 pieces of Tilapia

Tuesday

Breakfast: Juice Smoothie with vegetables (Carrot, Pineapple, Kale, and apple)
1 Cup All-Natural Oatmeal which is topped with Cinnamon

Late Morning Snack: Whey Protein milkshake and 2 Garcinia Cambogia capsules.

Lunch: All natural, Fat free Turkey on sprouted grain bread, topped with mustard and spinach.

Late afternoon snack: Three brown rice-cakes topped with cashew butter.

Dinner: 8 Oz. of Steamed Salmon topped with lemon and fresh dill. Occasionally 2 cups of steamed asparagus as well.

Wednesday

Breakfast: Juice Smoothie with vegetables (Carrot, Pineapple, Kale, and apple)
4 Oz. of Grilled chicken with hot sauce on top

Late Morning Snack:Big hand-sized amount of mixed nuts along with 2 Garcinia Cambogia capsules.

Lunch: 6 Oz of Albacore Tuna with mixed greens. Also used Olive oil as the dressing on his salad.

Late afternoon snack: 6 Ounces of Grilled Chicken and ¼ cup of Quinoa

Dinner: 8 Oz. Grilled Pork Chops, with 1 Cup of Cauliflower Mash topped with pepper and coconut oil

Thursday

Breakfast: Juice Smoothie with vegetables (Carrot, Pineapple, Kale, and apple)
Turkey Bacon (6 Pieces)

Late Morning Snack: 2 tablespoon all-natural peanut butter with 2 Garcinia Cambogia capsules.

Lunch: Grilled Chicken Breast with a Sweet Potato which is topped with stevia and cinnamon

Late Afternoon Snack: ¼ of a cup of pistachios

Dinner: 1 Cup of Steamed Spinach and 6 Big Grilled Shrimp,

Friday

Breakfast: Juice Smoothie with vegetables (Carrot, Pineapple, Kale, and apple)
Scrambled Egg Whites with Hot Sauce

Late Morning Snack: A Banana, smattering of mixed nuts, 2 garcinia Cambogia capsules.

Lunch: 6 Oz. of pan-seared Tuna with mango salsa

Late afternoon Snack: 1 Apple topped with 2 tablespoons of almond butter

Dinner: 1 Cup of steamed broccoli with coconut oil. Served with Grilled Salmon

Saturday

Breakfast: Juice Smoothie with vegetables (Carrot, Pineapple, Kale, and apple)
1 Cup of Oatmeal which is topped with honey and blueberries.

Late Morning Snack: A banana and 2 Garcinia Cambogia capsules

Lunch: 3 pieces All-Natural Cheese Pizza topped with Organic Parmesan Cheese (THIS WAS HIS CHEAT MEAL)

Late Afternoon Snack:Almond butter with sugar-free jelly on sprouted grain bread

Dinner: Porkchops with Cauliflower Mashed Potatoes

Sunday

Breakfast: Juice Smoothie with vegetables (Carrot, Pineapple, Kale, and apple)
½ a cup of oatmeal topped with all-natural honey and granola

Late Morning Snack: ½ cup of all-natural blueberries with 2 Garcinia Cambogia capsules

Lunch: Grilled chicken breast with a cup of mashed potatoes which is topped with cinnamon

Late Afternoon Snack: Wild Celery topped with 2 tablespoons of raw almond butter

Dinner: grilled tuna steak, 1 cup of steamed asparagus

Check Out Chumlee’s Work Out Strategy Here!