Published On: Sun, Feb 15th, 2015

Ben Affleck Gets Ripped For Batman Role

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Have you ever heard the big news? There’s a new Batman film coming out and you will not believe who got the lead part as the well-known Superhero.ben-affleck

It ended up being a jolt to a lot of moviegoers and devotees of Batman when they announced that Ben Affleck would play the character of Batman.

Christian Bale was the old Batman and was an unbelievable pick due to his reputation, presence and serene manner.

Christian Bale additionally had the body to pull it off – as he was hovering well over 200 pounds of pure muscle when he was playing the Batman character.

A lot of folks wondered how Ben Affleck would pull off the part – particularly since Christian hasn’t been understood to really have a muscular physique.

When the first pictures of Ben Affleck hit the Internet folks were shocked at his transformation. It looked like in just several brief months that Ben managed to pack on more than 20 pounds of pure muscle.

Ben Affleck had just 4 months to pack on an amazing quantity of weight. When Ben Affleck consented to take on the character of Batman – the producer and director told him that he needed to gain at least 20 pounds before they began filming.

This meant he needed to hit the weights hard and eat lots of great calories so his body would grow thin muscle mass expeditiously.
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Ben got guidance from several top star trainers. Ben subsequently sat down and figured out a tactical way of his work outs, meals and nutritional supplements.

Ben Affleck was right on the money when he mapped out his muscle building regimen as he looked like a chiseled and buff superhero when the photos of him leaked.

Just how did Ben Affleck get so torn and huge so fast? Let us dive in and look at his routine (Check out Ben’s Complete Batman Work out Here!).

The very first important change to Ben’s lifestyle was his extreme weight room workouts. Ben would exclusively perform high intensity interval training once weekly as his cardio – and place an emphasis on lifting heavy weights with his bodies biggest and most powerful muscle groups.

This helped pack on weight very fast and additionally raised his anabolic muscle building hormones. The best part about putting on lean muscle mass is the fact that you raise your metabolism and burn off fat with this method.

Ben would perform 4 exceptionally extreme work outs per week that will place an emphasis on torso, shoulders and arm development.

Not only did Ben Affleck put on some serious weight for the character of Batman however he also got a lot more powerful. Ben says that he enhanced his bench press and dead lift by over 50 lbs.

Ben’s strategy to nourishment was really calculated – as he understood from experience which he needed to produce a tactical calorie excess to build lean muscle mass fast.

Ben would eat about 3,000 calories and would normally have 6 meals per day.

Most of his meals consisted of lean proteins, healthy fats and complex carbohydrates. The single time of the day he’d have sugar was right after his significant weight training workouts to improve his anabolic hormone insulin.

Ben’s favorite muscle building meals were grass fed beef with sweet potatoes and fresh salmon with brown Rice.

In an endeavor to improve his calories to build lean muscle mass he also began eating almond butter practically every day -and this immediately became one of his favorite foods.

Another diet trick that Ben did while raising his daily calories is he began adding chopped avocado and guacamole to a lot of his meals. This increased his healthful fat content and raised his natural testosterone levels.

Ben also took several nutritional supplements to supercharge his outcome and be sure his body fat remained incredibly low while consuming so many calories.

One nutritional supplement that Ben relied on to get shredded near the ending of his muscle building regimen was Testo XL. This helped lose body fat very fast while keeping his slender muscles tough and toned.

Ben additionally took his Muscle Rev Xtreme every day to accentuate his body’s testosterone levels naturally without needing to rely on dangerous anabolic steroids.

Ben stated the Muscle Rev Xtreme helped to raise his body’s free testosterone – which enabled him to boost lean muscle mass, increase metabolism and increase his energy levels.

Ben Affleck stuck to his routine of 4 extreme weight room workouts per week with 1 High intensity interval-training day for 4 straight months.

He’s also had an unbelievable diet and nutritional supplement regimen that helped his body recover faster while building lean muscle mass and reducing body fat.

The end result was almost 25 pounds of lean muscle increases in just 4 months – making the new broad shouldered king of Gotham!